Top 5 Non-Dairy Vegan Everyday Food Super Rich in Calcium | Dr. Hansaji Yogendra

Calcium is essential for bone growth and strength. Many people either suffer from lactose intolerance or follow a vegan diet, due to which they cannot have dairy foods. This video is a brief description of the 5 best non-dairy, calcium-rich foods. Please share the video with others to ensure that they are aware of this amazing information. Let us work together to promote happiness and make the world a better place to live. Thank you!

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  1. Hope you found the information helpful. Now people who are lactose intolerant or vegans can maintain required calcium levels by eating these best non dairy calcium-rich foods; please share this video with someone who could benefit from it. Also, tell us in the comments what non dairy calcium-rich foods you consume. Let us together make the world a better place to live in.

  2. Very useful. I love Moringa and Brocolli. I use the powder often. I'll have to try figs and Amarinth too. Thank you!!!

  3. the problem i think with soya is that it also has a high oxalate value so the oxalate combines with the soy and you pee it out so you dont absorb it… i wonderh ow much calcium you're actually getting after the oxalates have debilitated the calciums ability to be absorbed.

  4. Nachni or Ragi is an important source of calcium.
    It is cheap, easily available than dried figs and Broccoli.
    You can make so many dishes with Ragi/ Nachni.
    Dosa, Idli, Parathas, dhoklas rotis or simply add it in your atta flour.

  5. Thanks a lot mam for being with us… Rly fond of u mam.. Huge respect and love from the bottom of my heart..❤
    Mam, I have a query, I am lactose intolerant & patient of hypothyroidism.. Is it ok to take broccoli , ladies finger mam?

  6. Thank you, thank you for making this type of video 🙂 🙂 Please keep them coming for more plant-based alternatives. It is 2022 and vegan – plant based is growing 🙂 🙂 Can't wait to see more videos like these. It is going to change even more lives 🙂 🙂

    Hoping to see a video on Vegan curd, it would be super helpful.

  7. आप बहुत अच्छी जानकारी देते है। .. कृपया संभव हो हिंदी subtitles के साथ दे । .. धन्यवाद

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