Vegan diets only include plant-based foods, and research has shown that vegan or vegetarian diets rich in plant-based foods are associated with lower LDL cholesterol, improved blood glucose and improved blood pressure.
The Basics of a Vegan Diet
Vegan diets only include plant-based foods, and research has shown that vegan or vegetarian diets rich in plant-based foods are associated with lower LDL cholesterol, improved blood glucose and improved blood pressure.
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Please remember those researchering, not every body type is designed to be or become vegan.
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