Calcium is essential for bone growth and strength. Many people either suffer from lactose intolerance or follow a vegan diet, due to which they cannot have dairy foods. This video is a brief description of the 5 best non-dairy, calcium-rich foods. Please share the video with others to ensure that […]
Vegan diets only include plant-based foods, and research has shown that vegan or vegetarian diets rich in plant-based foods are associated with lower LDL cholesterol, improved blood glucose and improved blood pressure. source
What is choline? Do vegans get enough of it on a vegan diet? It isn’t a vitamin, nor a mineral, but it is an essential nutrient for brain health, liver function and metabolism. Numerous studies have been conducted and have revealed the benefits of a choline-rich diet for keeping the […]
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