The Basics of a Vegan Diet

February 4, 2022 Veganista 3

Vegan diets only include plant-based foods, and research has shown that vegan or vegetarian diets rich in plant-based foods are associated with lower LDL cholesterol, improved blood glucose and improved blood pressure. source

What Is CHOLINE? (And Can You Get it On a Vegan Diet)

February 3, 2022 Veganista 24

What is choline? Do vegans get enough of it on a vegan diet? It isn’t a vitamin, nor a mineral, but it is an essential nutrient for brain health, liver function and metabolism. Numerous studies have been conducted and have revealed the benefits of a choline-rich diet for keeping the […]