15 Minute Pregnancy Workout (1st Trimester, 2nd Trimester, 3rd Trimester)

February 8, 2022 Veganista 25

15 Minute Pregnancy Workout (1st Trimester, 2nd Trimester, 3rd Trimester) Pain-free labor guide:  bit.ly/31MnU5Q Pelvic Floor Guide For Birth Prep:  bit.ly/2NI407r Pregnancy Meal Plan:  bit.ly/3g7tmrS *Check with your doctor before starting this or any exercise routine. Don’t do anything that feels unsafe. You are responsible for your own safety. Full […]

BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)

February 6, 2022 Veganista 18

Not flexible? Follow along with this 30 min stretch routine designed to help increase flexibility! Great for beginner’s or anyone in need of a great stretch! 👉🏼THE MAT I USE (Exercise 6X4):  gorillamats.com?aff=19 (MADFIT10 for 10% off) ⭐️SHOP MY COOKBOOKS! 100+ RECIPES:  goo.gl/XHwUJg ⭐️ SUBSCRIBE TO MY MAIN CHANNEL (what […]

9 Min Exercise For Kids – Home Workout

February 4, 2022 Veganista 0

It’s all about getting active and exercising everyday at home! Simple, quick moves for kids to help them build their muscles, strengthen their bones, improve flexibility and even burn calories! Let’s begin the workout and don’t forget to subscribe to the channel to receive new vide workouts every week! Let’s […]

Seated Exercises for Older Adults

February 4, 2022 Veganista 25

As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and […]

10 MIN WARM UP FOR AT HOME WORKOUTS

February 4, 2022 Veganista 20

This is a super simple 10 min warm up you can use for at home workouts! Cardio & stretches! ⭐️50% OFF MY COOKBOOKS! 100+ RECIPES:  goo.gl/XHwUJg 👉🏼THE MAT I USE (Exercise 6X4):  gorillamats.com?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs):  goo.gl/WTpDQk OTHER VIDEOS: […]

30-Minute Standing Cardio Workout

February 4, 2022 Veganista 31

Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked! Follow this workout with a nutrient-packed smoothie made with ingredients like Califia Farms oat milk, which has […]