15 Minute Pregnancy Workout (1st Trimester, 2nd Trimester, 3rd Trimester) Pain-free labor guide: bit.ly/31MnU5Q Pelvic Floor Guide For Birth Prep: bit.ly/2NI407r Pregnancy Meal Plan: bit.ly/3g7tmrS *Check with your doctor before starting this or any exercise routine. Don’t do anything that feels unsafe. You are responsible for your own safety. Full […]
Try this “knee friendly” leg workout that doesn’t involve the standard exercises (squats, lunges…). If you have bad joints or suffer from knee pain – this workout could work for you! ♥︎ / Anzeige It’s super important that you THINK about your glutes during every second of those 15min and […]
The underbutt. The part of your booty that you can grab under. The part where the glute meets the hamstring. The part that sorta shows when your shorts are too short! Haha. You know what I mean?! Here is an at home, equipment free workout video that you can do […]
Not flexible? Follow along with this 30 min stretch routine designed to help increase flexibility! Great for beginner’s or anyone in need of a great stretch! 👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off) ⭐️SHOP MY COOKBOOKS! 100+ RECIPES: goo.gl/XHwUJg ⭐️ SUBSCRIBE TO MY MAIN CHANNEL (what […]
A quick, fun workout your whole family can do together. Workout for kids and parents! source
It’s all about getting active and exercising everyday at home! Simple, quick moves for kids to help them build their muscles, strengthen their bones, improve flexibility and even burn calories! Let’s begin the workout and don’t forget to subscribe to the channel to receive new vide workouts every week! Let’s […]
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and […]
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This is a super simple 10 min warm up you can use for at home workouts! Cardio & stretches! ⭐️50% OFF MY COOKBOOKS! 100+ RECIPES: goo.gl/XHwUJg 👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk OTHER VIDEOS: […]
Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked! Follow this workout with a nutrient-packed smoothie made with ingredients like Califia Farms oat milk, which has […]
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