5 Underbutt Isolation Exercises for Ultimate Booty Lift

The underbutt. The part of your booty that you can grab under. The part where the glute meets the hamstring. The part that sorta shows when your shorts are too short! Haha. You know what I mean?!

Here is an at home, equipment free workout video that you can do to target the exact underbutt area. This means we will be working a lot of hamstrings (biceps femoris, semitendinosis, semimembranosis) in order to give your booty (your gluteus maximus, minimus, and medius) a lift from underneath.

We will be doing each of the following exercises for 1:30 each, no breaks!

1. Walking Bridge Combo
2. Single Leg Swivel (Right)
3. Single Leg Swivel (Left)
4. Grasshopper
5. Hamstring Curls

Workout starts at 1:51!

Here is where I get all of my music! Epidemic Sound:  goo.gl/Nj4ZMg

My outfit & yoga mat are from:  popflexactive.com


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.



  1. Absolutely love the positivity vibes that you have going on! I’m so encouraged by your bubbly personality. I also love the legging pattern.

  2. I sweated a lot. But I could not feel the burn during the last move, I might have done it wrongly? I also ended up using more body weight to push my glutes up during the grasshopper move 🙁

  3. I did feel the walk out bridge one and the extended leg one up and down with the different side of wobble whatever you called it just straight out leg up and down the last one I didn't really see the point of that one.. you seem like a really nice,genuine person and happy for your gracious blessed life…

  4. Doing that second exercise, where I'm lifting my leg up, it pinches a nerve in my lower back and I can't do it.

  5. Good exercices but too much talking about the house and stuff. Check out heather Robertson. She puts the timer on and doesn’t talk at all. Otherwise good exercises.

Leave a Comment