This is a super simple 10 min warm up you can use for at home workouts! Cardio & stretches!
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Warming up is SO important!! This is a quick, yet effective warm up routine that you should complete before each workout! Save this video… you'll be using it lots! Much love! Xx – Maddie
Exactly what I have been looking for before moving into another of your other workouts!!
Some of those moves didn't feel so warmuppy, they were kind of harduppy.
it is super simple to gain fat. welcome to my world
after christmas update; sadly shapeless. gained a massive 15 pounds 8 kilos. panting huffing and puffing like a pig and three wolves o my god Mads, please help
Best warm up ever! This is my second week of using this warmup before my workout and it’s already getting easier , I noticed I need way less rest time for the cardio part
imagine you didn’t were able to make sport for a year and can’t even finish the warm up.. haha not me
Awesome. thank you
amazing – challenging yourself to do this every day will certainly get you into better shape lol. Thank you!!
This is my go to warm-up. Thank you for keeping this free!
This is amazing just like you. ♥️
This one made my calves sore!
Gawd damn the warm up got me not wanting to do the actual workout haha
Katse Kato sto stroma
Maddie where are your shorts from?
5:52
I always have a pain in stomach area like being pricked by needles when I'm jumping. So, I skip those parts (04.41 – 08.38) :((
That was really good . That alone is a good workout. I'm 69 and I was able to do it . I like also your low impact HIIT full body workouts. Please bring some more. Thank you so much.
Been doing this warm up before every workout for like a year ♡ love ur videos
I love u and hate u for this warm up lol!!